ADHD Support Group in London Ontario: How We Can Help You Learn, Connect, and Grow
- Ashley Amicarelli
- Oct 2
- 2 min read
Living with ADHD can sometimes feel overwhelming. From managing daily responsibilities to navigating relationships, the challenges are real - but so are the opportunities for growth and support.
At Thrive Psychotherapy, we are excited to offer a dedicated ADHD support group designed to help individuals better understand their ADHD, connect with others who share similar experiences, and practice effective coping strategies in a supportive environment.
Why Join an ADHD Support Group?
ADHD is often misunderstood, and many people with ADHD can feel isolated or struggle to find spaces where they feel truly heard. A structured group setting offers a unique opportunity to learn, share, and practice together.
Here are three powerful ways our group can support you:
1. Psychoeducation: Understanding ADHD More Deeply
Knowledge is empowering. In our group, participants learn about ADHD and how it can show up in daily life while holding space and value with how ADHD shows up uniquely and individually for each group member. By understanding ADHD and how it impacts people individually and collectively, participants can begin to challenge self-blame and instead build self-compassion.
We cover topics like:
How ADHD impacts attention, memory, and emotional regulation
Common myths and misconceptions about ADHD
Practical strategies to improve focus and reduce overwhelm
2. Shared Experiences: Knowing You’re Not Alone
One of the most healing aspects of group therapy is realizing that others face similar struggles. Many participants find relief in hearing stories that mirror their own challenges—and successes.
Through open and respectful conversations, members can:
Share personal experiences in a safe, nonjudgmental environment
Exchange tips and tools that have worked in real life
Build a sense of community and belonging
This kind of support can be a powerful antidote to the isolation that so many with ADHD feel.
3. Practicing Skills: Turning Learning into Action
Understanding ADHD is just the first step—putting strategies into practice is where real change happens. Each session provides opportunities to practice skills together, so members can leave feeling more confident and capable.
Skills may include:
Time management and organization strategies
Mindfulness and grounding techniques
Communication tools for relationships
Self-advocacy and boundary-setting
By practicing in a supportive group, participants can experiment with new approaches and get immediate feedback, making it easier to apply these skills in everyday life.
Who Can Benefit?
Our ADHD support group is open to adults who have been diagnosed with ADHD, as well as those who suspect they may have it. Whether you are newly diagnosed or have been living with ADHD for years, the group offers tools, understanding, and connection that can help you thrive.
Join Our ADHD Support Group
If you’re looking for a supportive space to learn about ADHD, share experiences, and build practical skills, this group may be a great fit for you. Our group facilitator, Marissa, is eager and excited to connect with you to answer any questions or concerns about the group or simply sign you up!
Connect with Marissa.
Comments