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Therapist and client in a warmly lit counselling space at Thrive Psychotherapy London Ontario

Discover Your Inner Strength and Resilience

with Thrive Psychotherapy in London, Ontario

Sunrise over horizon — symbolizing hope, healing, and new beginnings after doing therapy in london ontario

Our Mission

At Thrive Psychotherapy in London, Ontario, we believe that taking the step to reach out for support is an act of courage and self-care. Whether you’re navigating anxiety, relationship challenges, grief, or simply want to feel more grounded in your life, we welcome you.

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Our warm, trauma-informed, relational approach ensures you are heard, valued, and supported. We offer psychotherapy that adapts to your unique story, no rigid formulas, only genuine connection.

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With in-person and online options, our therapists in London, Ontario, are here to meet you where you are, embracing healing in ways that feel authentic and possible.

Welcome to a Healing Space

Compassion, Openness, and Growth Await

Thank you for taking the time to explore Thrive Psychotherapy in London, Ontario. Thrive is here so that you can connect with yourself, be heard, seen, valued, and celebrated, because that’s what you deserve.

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We are a team of Registered Psychotherapists and Social Workers bringing extensive experience and deep compassion to our work. We believe every person has the innate ability to cope with life’s challenges, but sometimes past hurts, trauma, or overwhelming support needs can get in the way.

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We are passionate about providing relational, trauma-informed counselling and psychotherapy in London, Ontario, for individuals, couples, families, children, youth, and communities.

 

Whether you are drawn to traditional therapy sessions or more creative or holistic offerings, workshops, or group support, our goal is to help you feel safe, seen, and supported.

Welcoming therapy office space at Thrive Psychotherapy in London Ontario
Sunrise over horizon — symbolizing hope, healing, and new beginnings in london ontario

What we Specialize in

  • Individual Therapy / Psychotherapy

  • Couples Therapy

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Family Therapy

  • Child Therapy

  • Group Therapy & Psychoeducational Workshops

  • Community / Workplace Presentations and Supports

  • Pet Therapy

  • Clinical Supervision

Each of our offerings is grounded in relational, trauma‐informed, and compassionate practice. We believe that healing looks different for everyone, some clients gain strength through talk therapy, others through body-oriented or creative modalities.

Thrive Psychotherapy isn't just a Practice – it's a Passionate Team!

We don’t believe in a one-size-fits-all model. Healing can look different for everyone. That’s why we offer flexible and creative services beyond the traditional one-on-one therapy.

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We are intentionally inclusive and accessible. Our office is fully accessible, has free parking, is on major bus routes, and we also offer virtual sessions so that you can receive support regardless of location or mobility.

 

We make space for free consultations and low-cost therapy options so that financial concerns don’t prevent access to high-quality care.

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Our therapists engage in ongoing learning, clinical supervision, peer collaboration, and community partnerships so that your care is ever-evolving, conscientious, and deeply rooted in best practices.

Thrive Psychotherapy therapists team — compassionate clinicians in London Ontario
Ashley, founder of Thrive Psychotherapy London Ontario, in warm and open posture

A Message from our Founder

I am so glad you are here! It has been my passion and dedication to create a healing space for all filled with compassionate connection, openness, warmth, and creativity. As someone who has worked to cultivate internal peace, compassion, harmony and safety, and have had the honour in observing so many folks do the same, I know the power and importance of this work.
 
It fills me with gratitude to be able to connect with clients, community members, colleagues, and this talented team of therapists everyday. This space is so special to me, and I hope that it can be special to you.

- Ashley

Our Services

Flowers — symbolizing hope, healing, and new beginnings after doing therapy in london ontario

1

Free 15 - Minute Consultation

Once you reach out, you can schedule a short no-cost, no-pressure call or virtual meeting with a therapist. This helps you both explore fit, understand your goals, and see whether you feel safe and heard.

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First Session

We start by building connection, exploring what brings you to therapy, understanding your strengths, and honouring what’s important to you. From there, we collaboratively map out goals and choose modalities (talk therapy, somatic work, EMDR, etc.) that feel right.

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Ongoing Sessions & Growth

Over time, many clients begin to feel more grounded, hopeful, and able to navigate challenges with greater self-trust. We walk beside you, adjusting as needed, and encourage you to bring full authenticity.

The Benefits of Therapy at Thrive

Healing, Growth, Connection, and Confidence

Through therapy in London, Ontario, clients commonly report feeling less alone, more grounded, and better able to trust themselves. We see people letting go of unhelpful patterns, embracing their authentic selves, and bringing more ease into daily life.

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Relationships often deepen: communication becomes clearer, emotional closeness grows, and conflict tends to resolve more gently. Self-confidence rises when you begin recognizing your inner strengths rather than fighting perceived flaws.

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Investing in your mental health is never wasted; it yields clarity, connection, and resilience. Whether you come for individual psychotherapy, couples therapy, or group work, you are choosing a path toward healing and wholeness.

Team at Thrive Psychotherapy in London Ontario
Sunrise over horizon — symbolizing hope, healing, and new beginnings after doing psychotherapy in london ontario

Affordable & Low-Cost Therapy in London, Ontario

We believe everyone should be able to access mental health care. That’s why at Thrive we offer low-cost therapy and sliding scale fees, as well as intern-led counselling under supervision.

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Intern therapists (Master’s-level students in final clinical training) offer sessions at reduced rates, typically between $0 and $80, depending on need and income. Each intern’s work is closely supervised by an experienced, registered therapist to ensure safe, high quality care.

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If cost is a concern, you can start with a free 20-minute consultation to explore this option and see what feels affordable and supportive for you.

Upcoming Events

Sunrise over horizon — symbolizing hope, healing, and new beginnings after doing therapy in London Ontario

Create Your Space to Thrive: Learn More About Therapy

At Thrive Psychotherapy in London, Ontario, you don’t have to walk this journey alone. Schedule a free consultation by clicking the button below and take the first step toward feeling supported, heard, and understood.

Join Our Supportive Community

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