ACCEPTING NEW CLIENTS

My journey as a psychotherapist began in 2011 when I became a Foster Parent. Being a part of the system that can provide support in building relationships, offering containment, and empowering individuals, families and communities set me on a new path. I am passionate about working with children and youth, and for 7 years I offered counselling services within a school environment. My thought process is that they be offered a space as an outlet, with a chance to be heard, build resilience, and with the hope that in their lifetime they have the tools to grow and thrive. I speak English, Punjabi, and Hindi and offer psychotherapy in all 3 languages!

​

I understand that, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you in exploring your experiences by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.

The foundation of my work is a person-centred, trauma-informed approach. I specialize in working with clients aged 5 to adults, supporting concerns including anxiety, depression, trauma, PTSD, self-esteem, and cultural and multicultural concerns, with further specialization in working with survivors of sexual and domestic violence.

​

Therapeutic modalities I use in my work include EMDR, play therapy, CBT, solution-focused, person/child-centred, trauma-informed, and psychodynamic approaches. When useful, I also work using spiritual grounds of meditation, mindfulness, and reiki. I recognize how every individual is unique, as are their needs. Working in collaboration with you, we consider the focus of your therapy together.

​

I'm driven by continuous learning and curiosity both in and out of work. Beyond my career, I enjoy exploring new cultures through travel and food, staying active through Pilates and swimming, and engaging my creative side through reading, art, and strategy board games.

​

"Life is not about waiting for the storm to pass; it's about learning how to dance in the rain." — Vivian Greene