ACCEPTING NEW CLIENTS

I am continuously inspired by my clients and have seen how motivated individuals can create meaningful change within themselves and their lives. I am grateful for the opportunity to be a part of your healing journey, as I know how hard it can be to do this work even when you truly desire change.

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I work with individuals and couples 18+ who feel as though something is preventing them from living their best and most authentic life. This may be difficulties with emotional regulation, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just "not right." For couples, this could also be feelings of disconnection, patterns of conflict, difficulty communicating, or struggling to navigate challenging life circumstances. If this is you, my hope is to help you feel as though you do not have to face these challenges alone. Therapy in London, Ontario, can help you understand yourself and your patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and feel more grounded and in control of your life.

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As your therapist, my goal is to provide an environment that allows you to feel safe, respected, and validated while we embark on this collaborative work. My approach will be individualized to your concerns and unique characteristics, while pulling from the concepts and interventions found in Mindfulness Based CBT, Narrative Therapy, Internal Family Systems, Solution Focused Therapy, Dialectical Behaviour Therapy, and Polyvagal and Somatic Based Approaches.

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It is important to feel as though you will be able to develop a strong therapeutic relationship with your therapist. This is why I offer a free 15-minute phone consultation for you to ask any questions you may have and explore whether you believe we would be a good fit. Reach out to set up a consultation or schedule an initial session!

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"Trust your future self to handle your future problems; allow your present self to appreciate the present beauty."