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Individual Psychotherapy

Individual psychotherapy, or counselling, is focused on your unique needs and goals. Thrive Psychotherapy London intends to foster a supportive, comfortable, and collaborative environment for clients to share their stories and establish personal therapeutic goals. At Thrive, it is believed that the best therapy comes from helping to heal the roots that cause those stuck points and create lasting change.

Psychotherapy can address several concerns including:

  • Adoption

  • Anger

  • Anxiety

  • Body image, disordered eating

  • Coping skills

  • Distress tolerance

  • Depression

  • Domestic violence

  • Emotion regulation

  • Family conflict

  • Gender identity and/or sexuality

  • Grief and loss

  • Life transitions

  • Parenting

  • Relationship difficulties

  • Self esteem

  • Self-harm

  • Stress

  • Substance use

  • Suicidal ideation

  • Trauma, PTSD, complex/developmental trauma

Approaches to Psychotherapy

There is no one formula for individual psychotherapy. Effective interventions and support for some folks may not work for others. Sometimes individuals need a few counselling sessions, while others benefit from a long-term therapeutic relationship with a psychotherapist. Therefore, effective counselling is customized to your individual needs.  

Some common approaches to psychotherapy include:

  • Internal Family Systems

  • Attachment-Based Psychotherapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Dialectical Behaviour Therapy

  • Cognitive Behaviour Therapy

Book a consultation today to see how therapy can be helpful for you!

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