Our Mission
To offer inclusive, relational and trauma informed therapeutic services for individuals, couples, families and communities. We create an environment that is warm, inviting, and authentic in order to foster genuine connection for lasting change.
Welcome to a Healing Space
Compassion, Openness, and Growth Await
Thank you for taking the time to explore Thrive Psychotherapy. Thrive is here so that you can connect with yourself, be heard, seen, valued and celebrated – because that’s what you deserve!
We are a team of Registered Psychotherapists and Social Workers bringing a lot of experience and gratitude to our work. We believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities.
We are passionate about providing relational and trauma informed counselling and psychotherapy services to children, adolescents, adults, couples and families who are wanting to thrive. We also provide groups and workshops to support overall wellness to the community. Whether you are a potential client, clinician, or community member – we welcome you!
What We Specialize In
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Individual Therapy
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Relationship Counselling
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EMDR: Eye Movement Desensitization and Reprocessing
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Couples Therapy
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Child Therapy
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Single Session Therapy
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Clinical Supervision
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Therapeutic and Psychoeducational Groups
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Community Presentations
Thrive Psychotherapy isn't just a practice – it's a passionate team!
We're a group of relational and trauma-informed therapists, each bringing our unique personalities, experiences, and specialties to the table. Together, we create a warm, supportive space where you can feel confident finding the right fit for your needs.
Beyond traditional therapy, we offer a variety of creative options like groups, workshops, and courses to ensure accessible and flexible support. Ultimately, our mission is to connect with you authentically, understand your journey, and help you thrive.
A Message from our Founder
I am so glad you are here! It has been my passion and dedication to create a healing space for all filled with compassionate connection, openness, warmth, and creativity. As someone who has worked to cultivate internal peace, compassion, harmony and safety, and have had the honour in observing so many folks do the same, I know the power and importance of this work.
It fills me with gratitude to be able to connect with clients, community members, colleagues, and this talented team of therapists everyday. This space is so special to me, and I hope that it can be special to you.
- Ashley
Upcoming Events
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