Written by Jule Recchia, MACP, RP (qualifying) When people hear “couples therapy”, they might imagine a relationship in crisis, and for some couples, that is where they are when they come to therapy. Therapy is a valuable space for couples who feel stuck or hurt, or who find it hard to reconnect. At the same time, it is not the only time couples can benefit from support, and many couples arrive at different points along the spectrum of connection and disconnection in their relationship. More...

Written by Marissa Dias, Registered Psychotherapist (Qualifying) Running an ADHD support group is something I’ve wanted to do since first starting as a student therapist. So many of my favourite people in my personal life have ADHD, let alone the dozens of incredible, resilient clients I see every week with ADHD, so this group is close to my heart. From the jump, I realized just how much validation, normalization, and understanding are needed for people with ADHD just to counteract the years...

There’s a quiet kind of loneliness that comes from feeling like the “different one” in your family. A combination of parts—when your values don’t quite align, when conversations feel surface-level, or when you leave a family gathering feeling more drained than connected. You might love your family deeply… and still feel like you don’t fully belong within it. That experience is more common than people talk about. Families often operate on shared expectations—about careers, relationships,...